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Workouts that fit your life
Get a routine shaped around your goal, experience, available equipment, and the time you actually have.
AI FITNESS · DAILY ACCOUNTABILITYYour goals deserve
Your goals deserve
more than motivation.
Your workouts, food habits, reminders, and progress—connected in one personal fitness companion that helps you keep showing up.
Built around your routine, not someone else's.
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YOUR FITSONA PLAN
Today, made doable.
A plan that adapts as you do.
90-day journeyDay 18 / 90
Today's sessionLower body40 min · Moderate
Consistency6-day streakKeep your rhythm
Illustrative product preview · Sample data
TRAIN WITH INTENTIONEAT WITH AWARENESSBUILD CONSISTENCY
WORKOUTS THAT FIT✳NUTRITION HABITS✳SMART REMINDERS✳REAL-LIFE FLEXIBILITY✳PROGRESS OVER PERFECTION✳WORKOUTS THAT FIT✳NUTRITION HABITS✳SMART REMINDERS✳
ONE COMPANION · YOUR WHOLE ROUTINE
Fitness happens between workouts.
Your results are shaped by more than a session at the gym. Fitsona brings the everyday pieces together so your plan feels easier to follow.
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Everyday nutrition awareness
Log meals, hydration, and simple habits to spot patterns without turning every day into a strict diet.
03
Reminders with a purpose
Helpful nudges for workouts, water, recovery, and check-ins—timed around your routine.
04
Progress you can understand
Review consistency, activity, and personal milestones in one place, beyond the number on a scale.
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An AI coach that listens
Ask for a shorter session, an at-home alternative, or an explanation of the movements in your plan.
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A 90-day commitment
Break a bigger goal into weekly actions, check in regularly, and adjust the plan when real life changes.
A LOOK INSIDE FITSONA
A plan you can actually follow.
Explore a sample week, check in on habits, and see how the daily experience fits together. This interactive preview uses fictional sample data.
SAMPLE DATA
What would make today easier?
Try a sample coaching prompt to see the kind of support Fitsona is being designed to offer.
Preview interactions are simulated; no AI service is connected.This is an interactive concept using sample data. It is not a deployed fitness or medical service.
A SIMPLE LOOP, REPEATED
Build momentum, one day at a time.
Fitsona is designed to turn a big goal into small, repeatable actions—then help you adjust when your schedule changes.
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Tell us where you’re starting
Share your goal, experience, routine, available equipment, and preferred workout days.
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Get a personal plan
Start with a practical schedule that balances training, movement, and recovery.
03
Check in as you go
Record sessions, everyday habits, and how challenging the plan feels.
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Review and adjust
Use weekly reflections to suggest realistic changes for the next stretch.
PROPOSED CLOUD ARCHITECTURE · AWSIntelligent fitness.
Intelligent fitness.
Built to scale with you.
Fitsona is designed around a continuous fitness cycle: understand the user, create a personal plan, track daily habits, follow up at the right time, and adapt recommendations as progress changes. AWS provides the cloud building blocks for that experience.
One connected fitness loopProfile → Plan → Train → Check in → Review → Adjust
Fitsona web applicationReact interface · schedule · habits · progress
Amazon Cognito + API GatewayAccount authentication and application requests
Amazon BedrockAI plan drafts and coaching
Amazon DynamoDBProfiles and progress
AWS LambdaBusiness rules and workflows
Amazon EventBridgeScheduled follow-ups
Personalized daily experienceWorkout suggestions · habit reminders · weekly reviews · milestones
AI coaching
Amazon Bedrock
Supports AI-assisted workout-plan drafts, exercise explanations, weekly progress summaries, and suggested adjustments based on user goals and feedback.
Identity & access
Amazon Cognito
Manages sign-up, sign-in, authentication, and account access so each user can access their own fitness plan and history.
Application logic
Amazon API Gateway + AWS Lambda
Connects the website to backend workflows for onboarding, workout generation, completed sessions, check-ins, and progress calculations.
Fitness records
Amazon DynamoDB
Stores profile preferences, workout schedules, completed sessions, habit check-ins, reminders, milestones, and progress events.
Scheduled accountability
Amazon EventBridge
Triggers scheduled jobs for workout reminders, evening habit check-ins, weekly reviews, and milestones. Lambda checks preferences before preparing follow-ups.
Media storage
Amazon S3
Stores exercise demonstrations, workout imagery, and optional user-uploaded assets with appropriate access restrictions.
Email notifications
Amazon SES
Can deliver configured workout reminders, weekly progress summaries, and milestone emails once the notification workflow is connected.
Monitoring
Amazon CloudWatch
Collects application logs, metrics, and alerts to help investigate errors and monitor operational health.
EXAMPLE WORKFLOW
When a user misses a workout, Fitsona can respond thoughtfully.
A scheduled EventBridge task invokes Lambda. The workflow checks the user's schedule and notification preferences, then prepares a supportive reminder. At the end of the week, Lambda summarizes activity records and Bedrock can help explain patterns and suggest realistic adjustments.
Security and user control come first. The planned implementation includes encryption in transit and at rest, least-privilege IAM permissions, consent-based notifications, user data controls, and monitoring. AI suggestions should be validated and remain general fitness guidance—not medical diagnosis or treatment.
Architecture status: proposed. These services must be configured and connected before the workflows operate in production. The current website preview does not connect to a live AWS backend or AI model.
WELLNESS WITH BOUNDARIES
Ask about safety and privacy Supportive guidance. Sensible limits.
Fitness support should be useful, personal, and clear about what it can’t do.
You stay in control
Suggestions are designed to support your decisions, not replace your judgement.
Not medical advice
Fitsona is intended for general fitness and wellness. It does not diagnose, treat, or replace professional care.
Readiness comes first
A future onboarding flow should ask about exercise readiness and direct users to a qualified professional when appropriate.
Recovery counts
Rest days, missed sessions, and changing energy levels are part of a sustainable routine.
HELP SHAPE FITSONAMake your next
Make your next
90 days count.
Fitsona is in development. Join the early-access list to share what would help you build a fitness routine you can keep.
Questions or collaborationadisa@fitsona.space
Follow FitsonaLinkedIn company page
THE TEAM BEHIND FITSONABuilding a fitness companion
Building a fitness companion
for real life.
Fitsona is an early-stage fitness and wellness product being developed around the reality of everyday life: routines change, motivation comes and goes, and progress is built through repeatable habits. For product and collaboration enquiries, contact the Fitsona team at adisa@fitsona.space.
We’re bringing workout planning, habit check-ins, reminders, and progress reflection into one place—with AI-assisted personalization as part of the product direction.